A 2-hour immersive experience including a tea meditation ceremony and an extended 90-minute yin yoga practice each designed to explore more intentional pauses in our day to day lives, instead of rushing from one thing to the next.

Friday April 19th 6-8pm

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage. Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Date: April 12th 2024

Time: 7-9pm

Investment: $50+hst

Join Caitlin for a magically transformative, relaxing and renewing sound bath experience to welcome in the total solar eclipse on April 8th, 2024 – the last solar eclipse that can be seen from North America until August 2044. 

A total solar eclipse occurs when the new moon passes between the sun and the earth, blocking out the sun’s light and temporarily turning day into darkness. Because eclipses line up with the moon’s nodes, most astrologers believe that a solar eclipse can heavily influence people’s lives and daily experiences. Depending on your placements and the nature of the eclipse, you could be thrown out of sorts — or you could find yourself feeling calmer, clearer, and more centered than before. Regardless, eclipses can bring surprising new beginnings, transformation, and change, almost always for the better.

Sunday April 7th, 2024 – 7:00-8:15pm

Join Sophie and Amanda for a day of retreat to honour and celebrate the Spring equinox. The Spring equinox marks a time of transition and new beginnings, in some cultures this is celebrated as the New Year, a fresh cycle. We are staying local for this day of rest, joining together in the new combined home of Veda and Salt.

A full day of pampered rest: yoga, salt room, dream boarding, and delicious nourishment.

Date: March 17th 2024

Time: 1pm-8pm

Investment: $222+hst

Thai Restore with Gillian

Friday, January 12th 7-9pm

Friday, February 9th 7-9pm

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage. Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before. 

Winter Whispers with Caitlin

Sunday, December 17th at 7pm

Join Caitlin for a 75 minute sound journey of soft echoes of the snowfall and the subtle melodies of singing bowls and chimes, inviting you into a realm of tranquility. No experience required. Please dress comfortably and bring your yoga mat and any other items that make you feel comfortable.

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Sunday, October 29th, 7-9pm

Investment: $50

https://momence.com/s/88279212

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage. Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck.

Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Friday, September 29th, 7-9pm

Investment: $50

https://momence.com/s/88279149

Let’s gather together under the magical energy of the September new moon. Luna, a day for you, to meet your vulnerable self wherever she needs to be. To sit with the moon and her energy, to heal as individuals and as a collective.

The new moon gifts us a time to start again, fresh beginnings, and needed change. This day will include gentle lunar inspired movement, a new moon ceremony, a creative play shop, lots of time to rest + heal, and of course, a full day of nourishment - body + soul.

Amanda and Sophie provide a safe space for you to show up, to rest, and to breathe. 

All inclusive cost: $265 ($299 after July 1st)

Dates: Saturday September 16th OR Sunday September 17th.

Time: 10am - 7pm

Location: The Nook, Lakefield

Always back by popular demand, book your spot for this amazing evening of self care. During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Friday, July 21st 7-9pm

Investment: $50

https://momence.com/s/86801902

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Sunday, June 25th 7-9pm

Investment: $50

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Friday, May 19th, 7-9pm

Investment: $50

Join Sophie once per month for our Full Moon Nidra practice. Each month this Nidra class will be themed for the current full moon, and will discuss what is astrologically occurring.

Our Flower Full Moon class will be on Friday May 5th at 8pm.

This practice is online via zoom, so get yourself comfortable and join us to wind down your evening and release what no longer serves you.

Join Sophie and Amanda at The Nook Sunday April 30th to relax, refresh, and bloom.

The Spring is a perfect time to come out of our Winter hibernation, to gather with a beautiful group of likeminded Women, and reset our intentions moving forward with the rest of the year.

Starting in circle with a unifying salt ceremony, and spending the rest of the day being totally pampered with nourishing food, workshops, rest + loving movement.

Access to outdoor Spring bliss, hot tub + sauna during your afternoon free time. 

https://momence.com/s/81479713 

Join Sophie and Amanda at The Nook on Saturday April 29th to relax, refresh, and bloom.

The Spring is a perfect time to come out of our Winter hibernation, to gather with a beautiful group of likeminded Women, and reset our intentions moving forward with the rest of the year.

Starting in circle with a unifying salt ceremony, and spending the rest of the day being totally pampered with nourishing food, workshops, rest + loving movement.

Access to outdoor Spring bliss, hot tub + sauna during your afternoon free time. 

https://momence.com/s/81479710 

Join Caitlin for a 75-minute deep listening journey to evoke a sense of peace and relaxation for body and mind. The perfect energetic reset as we honour the Spring Equinox and start the shift from winter into spring! Let the sounds and vibrations of crystal singing bowls, rainstick, chimes and more wash over your senses creating a supportive place to drop into deep rest and relaxation.

Book here: https://momence.com/s/85245929

Join us on March 19th to welcome Aries Season, the New Moon + the Spring Equinox. Aries Season is brimming with magic this year. Let's start the astrological new year, together, in circle.

Book here: https://momence.com/s/85181542

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

February 26th 7-9pm

Investment: $50

https://momence.com/s/81060497

5 weeks - 5 elements

Join Caitlin for a deeply relaxing + introspective learning experience about yin yoga + the 5 elements.

Five 90 minute sessions including a brief discussion of the element and a floor based creative yin yoga sequence. Evoking deep stretches + contemplative silences, we will invite the body to release and unwind habitual patterns.

Here we can start to understand the connectivity of the emotional body with the physical body, as well as our connectivity with nature, so that we can find better balance in our bodies and our lives.

You can register for the entire course for a bundle discount, or for individual sessions.

Veda members also receive a 30% discount on this course.

Entire course: https://momence.com/s/81417803

February 3 - Water: https://momence.com/s/81417808

February 10 - Wood: https://momence.com/s/81417807

February 17 - Fire: https://momence.com/s/81417806

February 24 - Earth: https://momence.com/s/81417805

March 3 - Metal: https://momence.com/s/81417804

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

January 22nd 7-9pm

Investment: $50

Link to book: https://momence.com/s/80923531

Let’s join in circle for the Aquarius new moon ceremony on January 21st at 12:30pm.

Sliding scale payment available, as always.

Our monthly new moon circles present us with an opportunity to honour the moon + this next cycle. To understand how our personal life may be affected by the planetary alignments. We learn, meditate, journal, set intentions, and overall enjoy being in good company.

You can bring a journal and something to write with, everything else will be provided at the circle.

Allow Sophie + Amanda to be your guides for this decadent day retreat in Lakefield.

Just a short drive from Durham Region, we will meet at 10am for light snacks and opening circle. Before departing at 7pm, we will enjoy a day of gentle movement, dream boarding, meditation, and of course free time to enjoy the hot tub and Sauna.

Amanda will be nourishing our bodies all day long with her delicious home made food.

Date: Sunday January 15th

Time: 10am-7pm

Location: Lakefield (exact location will be sent closer to the retreat)

Link to register: https://momence.com/s/52918883

Allow Sophie + Amanda to be your guides for this decadent day retreat in Lakefield.

Just a short drive from Durham Region, we will meet at 10am for light snacks and opening circle. Before departing at 7pm, we will enjoy a day of gentle movement, dream boarding, meditation, and of course free time to enjoy the hot tub and Sauna.

Amanda will be nourishing our bodies all day long with her delicious home made food.

Date: Saturday January 14th Time: 10am-7pm

Location: Lakefield (exact location will be sent closer to the retreat)

Link to register: https://momence.com/s/42708838

The pace in a flow class can move pretty quickly! Join Caitlin for this 2-hour workshop as we:

-       slow down and break down the key poses of our Sun Salutations (think down-dog, up-dog, chaturanga, plank, and more!)

-       explore different variations of the poses and mindful transitions

-       learn about the more common misalignments and make sure we’re working towards a variation of each pose that is safe for and works best in our own unique bodies

We’ll slowly piece everything back together and explore how to link our movements with our breath. With this understanding, we can set the foundation for a strong, flowing and expansive practice and allow ourselves to delve a little deeper into this fluid and creative style of yoga!

This workshop is suitable for everyone from complete beginners to more seasoned practitioners looking to refine their alignment. 

https://momence.com/s/20798595 

Enchantment

A Sound Meditation Experience

Sunday November 6th | 7:00-8:15pm | $40 +hst

Join Caitlin as she guides you through a 75-minute deep listening journey to evoke a sense of peace and relaxation for body and mind. 

Let the sounds and vibrations of the crystal singing bowls, chimes, rainstick and more wash over your senses for a supportive place to drop into enchantment – a feeling of great pleasure or delight; a state of being ‘under a spell’. 

Make sure to wear comfortable clothing and please bring your yoga mat and any additional props to support you as you comfortably lay down for the experience (bolsters, blankets, and eye pillows will be available in-studio). 

https://momence.com/s/20798538 

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

October 23rd 7-9pm

Investment: $50

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

September 18th 7-9pm

Investment: $50

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

July 10th, 7-9pm

Investment: $50