Without proper sleep we can't be our healthiest selves. Lack of sleep can cause irritability, accidents, headaches, depression, and hormonal disruptions. In this four-week series we will look at underlying causes of sleep problems, go over a yoga series that you can performed at home to help you unwind, and work as a group to workshop ideas to get you your best rest. Each session will close with a mediation designed to bring on the zzzzzs. No yoga or meditation experience necessary. 

Instructor: Gillian 

Reserve your spot by purchasing "Yoga for Sleep" from the store page. 

Investment: $60 for all 4 sessions. 

Classes: 

Sunday, September 23rd, 7:30-8:30pm

Sunday, September 30th, 7:30-8:30pm

Sunday, October 14th, 7:30-8:30pm

Sunday, October 21st, 7:30-8:30pm