Self-care is taking 

deep care of yourself 

on a physical, emotional 

and spiritual level.

Self care is one of the most important practices you can implement into your life to bring you more ease, peace + overall happiness. Join Tanja for this 1 1/2 workshop dedicated to the creation of healthy rituals + daily practices to shift your thinking and then settle into a deeply nourishing restorative yoga practice as you let it all soak in. 

12:30-2:30pm

$35