Welcome 2020 Restorative Hot Stone Yoga 

Join us for a nourishing and calming event to welcome the New Year.  

Prepare your body for the winter months ahead with a series of deeply soothing restorative yoga postures. Once settled, you will feel the warmth and support of hot stones being placed onto your body to promote an experience of relaxation and grounding. 

What is Hot Stone Restorative Yoga? 

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. As you relax in the poses, heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, resulting in a deep state of relaxation.

Wear comfortable clothing and a pair of cozy socks. This class is suitable and accessible for all including those who have limited yoga experience. 

Janice and Jeff will lead you through this two hour event from 6:30pm - 8:30pm on Sunday January 19th and we hope to see you for this amazing night. Class size will be limited to ensure individual attention.

Investment: $35