WAVES OF STILLNESS

A SOUND JOURNEY EXPERIENCE

SUNDAY, DECEMBER 8, 2024 || 5:00-6:15 PM

$50.00 + HST

 Join Caitlin for a soothing 75-minute sound journey experience that invites you to pause, breathe, and flow into a tranquil state of being.

Using crystal singing bowls, chimes, and various other instruments, this experience will create gentle, undulating waves of sound to help guide you into a meditative state, calming the mind and replenishing your energy.

This session is perfect for anyone seeking a moment of calm before the busy holiday season or looking to reconnect with their inner peace.

No prior experience necessary. Please wear comfortable clothing and bring your yoga mat. Props will be provided (eye pillow, bolster, blocks, blanket) but feel free to bring your own items to get extra cozy – personal eye pillow or extra blankets are always nice!