Find Your Calm: Yoga for Anxiety

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon

Anxiety is a learned reaction to stress.

In this workshop we will examine techniques to redirect thoughts and allow for greater resilience. Difficulties will always exist in our lives. Rather than hoping for them to go away, we will work to confront and manage our challenges with ease and grace.

This two-hour workshop includes:

• breathing exercises that can be done anywhere

• written exercises and take home pages

• easy lifestyle changes that can reduce anxiety

• a yoga sequence designed to relax the nervous system

• mindfulness practices to foster resiliency

Instructor: Gillian

Book through the “store” tab.